You deserve a life grounded in connection, regulation, joy and safety. Heal from the body up.

*This offering is currently closed and will reopen for registration in early 2025*

Do you experience any of these symptoms?

Anxiety
Depression
Poor impulse control
Social challenges
Difficulty focusing or paying attention
Impaired decision making
Lack of sleep
Difficulty connecting
Light sensitivity

Bloating
Brain Fog
Low Immunity
Fear
Picky eating
Constipation
Inability to make eye contact
ADHD

If yes, nervous system regulation and somatic practices could help

How would it feel to greet your day from a calm, resilient, flexible, social and engaged place?

One of the greatest gifts you can give yourself, your children, family, co-workers and friends is regulated nervous system.

Is this your reality yet?

The Body Language Group Program

A small group coaching experience: Inspired by my 1-1 work with clients, and my own nervous system transformation, I created The Body Language Small Group Program. This program blends somatic experiencing, nervous system regulation, energetics, holistic health, mindset work and psychotherapy for deep healing and transformation.

The state of your nervous system doesn’t just impact you, it also impacts those around you.

What’s included in the 6-week Body Language Program:

5 Live Workshops ($1250 value)

Live calls are held 5x over the 6 week period. These zoom calls are filled with information on the nervous system, vagus nerve, somatic experiencing, and regulation techniques. We will also spend time in visualization, meditations and in our body. I believe the more empowered we are with our body and how it works, the more we can take accountability and begin to make changes to step into the greatest version of ourselves.

We will begin live on Tuesday, October 1st at 10am PST. All workshops are recorded and sent to participants afterwards. Each workshop is approximately 60 minutes in length.

Two 1-1 Sessions with Me ($500 value)

Have you been in therapy for years and feel like nothing has changed? Do you find yourself triggered by the smallest things? Do you live with constant anxiety and stress? Do you suffer from aches, pains, chronic illness, autoimmune disorders, exhaustion, or lack of sleep? Have you been hearing a lot about somatic experiencing and nervous system regulation but haven’t felt ready to jump in? This is a great opportunity to begin your journey toward better physical and mental health. During our two 1-1 sessions I’ll work with you just like I do my other clients. We will walk through your history, how the Body Language Group Program has been going for you, and then where you feel you need the most support. These 50 minute sessions will be a great way for us to connect and help you go deeper with your work.

Access to the Safe and Sound Protocol Listening Program ($650 value)

Vagus nerve stimulation through algorithmically filtered music is one of the fastest and most effective ways to help bring resiliency and tone back to the nervous system. Meet: The Safe and Sound Protocol (SSP).

The Safe and Sound Protocol (SSP) is a vagal nerve stimulator program that uses music, paired with over-the-ear headphones, to shift the nervous system to be more present and regulated while improving capacity for connection and receptivity. The SSP has demonstrated benefits for assisting individuals with trauma, anxiety, stress, ADHD, sensory processing differences, emotional regulation and more.

As a part of this 6-week group course, you will be given access to the SSP. The SSP music program involves 5 hours of specifically filtered music spread across the duration of this program. We will discuss the program and how to get started during your first 1-on-1 session with me.

RESOURCE TOTAL: $2350

PROGRAM PRICE: $499 (payment plans available)

Once You’ve Completed the Program:

You will have completed the entire Safe and Sound Protocol Listening Program. This profoundly healing program will leave you with a stronger, more toned vagus nerve.
You will understand how to better support your own nervous system, no matter where you are in your healing journey.
You will have a toolbox of somatic practices to help you get unstuck.
You will be more aware of your trauma, wounds and blocks.
You will be able to manage your cortisol with more ease for better energy and weight management.
You will understand the power of the body as it relates to your healing.
You will have a set of exercises for both long and short term nervous system management.
You will have a deeper understand of the nervous system, vagus nerve and polyvagal theory.
You will understand which foods and lifestyle tricks help support the nervous system and which are dysregulating.
You will have the tools to regulate yourself, as well as those around you after trauma, stress or illness.
You will have more access to groundedness and regulation within the body.

Program Testimonials

“I used to not be able to work without fully going into an activated stress state, which was making me sick all the time. I’m way more aware of what my body feels like going into this state, and can usually use this awareness to calm down. Before SSP, I was in a difficult place in my relationships because of a few traumas, and after SSP I have been able to regulate my emotions better in my relationships. Sometimes I regulate in my own, and sometimes I reach out to friends to process issues, but overall I feel more aware of all of this and better equipped. I was also in a state of being disconnected from myself, which was really really hard. SSP helped me start to feel safe in my own body again. There’s still more to do to feel fully safe again, but I was amazed how much it helped especially since I’ve been in therapy for over 10 years.”

— Jessica F.

“Definitely a sense of calm and way less reactive. I almost feel like before doing the program I couldn’t handle multiple things going on at once (e.g. I am cooking dinner and my kids are yelling at each other in the living room) but now I just don’t feel so pulled by distractions. I have been sleeping really well and probably could sleep more if my little rascals would let me. I do just feel a lightness and enthusiasm that is new and really aligning nicely with spring and sun and warmth. I really do feel a difference and am very grateful!””

— Carly W.

“After our work together noises that made me jump or would be agitating or distracting now seem to blend in more. Or if I do react, I often go back to a calm state much quicker. I used to speed around the house more, walk quickly outside, and think about my next move as opposed to the present. Now I notice flowers and leaves, I walk a little slower, and I’m more content being in the moment.”

— Whitney V.

“I am calmer, my husband even noticed a difference. I am happier and it opened up a creative side of my brain that has been closed for many years. I finally got the confidence to start an online wellness platform which I have been going back and forth about starting for many years! ”

— Caroline C.

Live Call Schedule

Tuesday, October 1st 10am: Live Program Kick-Off Call

Tuesday, October 8th 10am: Second Live Call

Tuesday, October 22nd 10am: Third Live Call

Tuesday, October 29th 10am: Fourth Live Call

Tuesday, November 5th 10am: Closing Live Call

*1-on-1 sessions will be set up individually via email and take place between live calls

Why Group Coaching?

Group coaching is the perfect opportunity for busy people, parents, caretakers, entrepreneurs, health enthusiasts, and athletes, to begin regulating the nervous system, get familiar with wounds, shadows and traumas, gain access to The Safe and Sound Protocol and work directly with a health practitioner in an affordable and convenient format.

Group coaching also creates a container in which you can learn and grow with other like-minded people. Group program meetings are held live 5x throughout the 6 weeks all via Zoom. All calls will be recorded and emailed out after each session, but we highly encourage you to attend live, especially to get specific questions answered in the Q+A.

FAQ’s

How is The Safe and Sound Protocol integrated into this group program?

As a part of this group program you will be given access to The Safe and Sound Protocol . This program is 5 hours of specifically filtered music to help tone the vagus nerve. More details will be provided during our first live call. We will also go through the SSP in depth during our first 1-on-1 session. You will be granted access to the program after our first session together. Adults will typically listen for 20-30 minutes per day until the 5 hours are complete. This usually takes 10-20 days total. Here is more information on the SSP.

What do I need to get started with SSP?

SSP details will be addressed at length during our first 1-on-1 session as well as our first live call together. In short, the platform is hosted through a mobile app that you can access on either an iPhone or Android. You will find all playlists within this app. All participants MUST use over ear (not on ear or ear buds) for listening to the SSP. Noise canceling headphones will not work. You must be able to turn off the noise canceling option. For those using wired headphones, you may need to purchase an adapter so that they can attach to your phone. The music is only available through your phone or iPad, not on desktop. Outside of these pieces of technology, you will also need a calm, quiet environment in which to administer the SSP. A room with the door closed or outside in nature are good places to start. *More of this will be explained during call #1 as well as links to inexpensive headphones and adapters (less than $20).

What kind of music does the SSP play?

The adult playlist has two options listed below. Both will be in your account and you can decide which suits you best.
1) Popular Adult Songs (Taylor Swift, Cat Stevens, The Beatles, U2)
2) A Classical Playlist
3) Freely (ocean, bird, relaxing sounds)

The music is run through a specific algorithm that engages middle tones more frequently. It works as a metaphorical treadmill for the nervous system. At times, the music can sound slightly hollow or “tin-like”.

What is the weekly time commitment like for this course?

We will meet 5x over the course of 6 weeks for our live Zoom calls. Each call is approximately 60 minutes in length. You will also have 2 1-on-1 sessions with me, each of which are 50 minutes long. Outside of our calls and sessions, you will be taking yourself through the SSP listening system 6-7x per week. Depending on your unique nervous system, you will be listening anywhere from 20-30 minutes per day. Please allow time before and after to set up a quiet, calm environment and to integrate and discuss the SSP after you’re done. In total, I recommend you set aside about 30 minutes per day while completing the SSP. I understand sometimes things happen and you have to miss a day of listening – no problem. Just pick it right back up the next day.

We will go through this in more detail on our first call together.

What if I can’t attend one of the live classes?

All modules will be recorded and emailed out after on the same day. I do highly recommend you attend live, as being a part of the community can have a big impact on your group program experience.

Do you offer payment plans?

We will be offering a payment plan this time! You will be able to pay in 2 installments (two payments of $280) over the course of 30 days.

How often will you be running this program?

This will be the last program for 2024. My next cohort will be in early 2025.

When does registration for the program close?

We will close registration once spots are filled. This is going to be a small group with limited availability. We begin on Tuesday, October 1st at 10am.

How is the content delivered?

The live calls will be held via Zoom. 1-on-1 sessions are also held over zoom. The SSP listening program itself is hosted via a mobile app. We will walk through those details during our first call.

Can I access the SSP listening once the group program is complete?

Once the group program is complete you will no longer have access to the SSP listening music. If you have not completed the SSP by the time the group program is done, please reach out to me and we can extend your time. SSP is not an ongoing listening system. You listen once and usually don’t repeat again for another 3-6 months. If you’re interested in repeating it again in the future you can work with me directly or join another group program.

How much does the program cost?

$499. A payment plan including 2 payments of $270 will also be available.