On Monday, I appeared on KTVU Channel 2 news to talk about food and mood. Most people don't realize that you really don't need to look any further than your pantry or plate to start feeling happier and less anxious! Watch my segment below to learn more about the 5 best foods to improve your mood. Happy eating!
If you're struggling with feeling cranky in the afternoon, can't seem to focus or don't sleep well at night then try adding some of these foods into your diet and see how you feel. I'd love to hear from you in the comments below so please share how you're feeling or ask questions!