When most people begin implementing healthier choices into their lives they think that it means no alcohol of any kind, ever again. I’m a firm believer that you need to enjoy your life to be healthy and for many people that includes a drink or two. Now, I’m not saying that you can’t enjoy life without alcohol or that hitting the bar is healthier than going on a hike or getting to bed early, but for most of us, it’s an integral part of our social lives and can be enjoyed moderately.