Have you ever heard that saying "I'll sleep when I'm dead"? I caught myself saying that a few years back almost as if it were a badge of honor. It's like I was saying it to prove to people that I was working harder, longer hours and on my way to big success. In my head less sleep = more hours in the day to get stuff done which meant more productivity and in turn, more success. Makes sense, right?
Read morePass the Salt
Salt is vital for life. You simply cannot live without it. Yet, over the years, salt has been given a bad name due to it being excessively processed and altered. AKA table salt. Today, I'm going to talk about the major differences between common table salt and himalayan pink salt. One, has extremely negative side effects while the other is vital for energy, hydration and high performance.
Read more56 Different Names for Sugar
If you want to cut sugar out of your diet, the best way to do that is to read labels and look for sugar in the ingredient list. Now, if looking for the word sugar in an ingredient list were all we needed to do to avoid the stuff, it wouldn't be so hard! Unfortunately, sugar goes by over 50 different names, and whether it's plain sugar, dextrose, evaporated cane sugar or brown sugar your body treats it all pretty much the same. Use this handy list next time you're shopping or to just get familiar with all of the different names for sugar.
Read moreEase Your Holiday Stress and Anxiety
I'm a huge fan of adaptogens. I first heard about them on Dave Asprey's Bulletproof podcast and have been hooked ever since. Adaptogens have been used for hundreds of years in Chinese medicine and have played an important role in helping me manage my anxiety and fatigue.
Read moreNatural antibiotics in your pantry
When used appropriately, antibiotics can save lives andtreat illnesses very effectively. However, when overused, antibiotics can causemore harm than good. Rather than purchase expensive antibiotics withpotentially harmful side effects, look to your pantry or nearest health food store for healing and, normally, tasty alternatives. Here are some fantastic natural remedies courtesy of The Institute of Integrative Nutrition:
Read more7 reasons you're exhausted all of the time
Your energy is your responsibility.
Read moreThe Meat Myth
I recently read an article from the New York Times titled “The Myth of High Protein Diets.” The article went on to say that eating meat is bad and that everyone should switch over to a plant based diet. Most of what this article says I can agree with, up to a certain point. Eating more plants, less sugar, refined and processed foods and drinking more water will move any unhealthy person in the right direction; that is pretty simple. But is meat really all bad?
Read moreDid you know? Hack your health with these 7 surprising health tips
7 surprising health tips that will instantly make you feel better.
Read moreAsk Your Health Coach: 5 Burning Health Questions I Get From Clients
Can I eat carbs? How many hours of sleep do I need? Is fat bad? In this Q&A I answer the questions I'm asked most often by my clients. Some of my answers might surprise you, but they're almost guaranteed to help you feel happier and healthier in no time. Do you have other questions that you don't see answered here? Ask in the comments below!
Read moreThe Science Behind Your Sugar Addiction and How to Kick the Habit
Why do most diets fail? Because many of the foods that we eat today are biologically addictive. That means that our food is so chemically engineered that it tricks our brains into thinking that our stomach needs more. This brings me to our current view on diets and of those who are overweight and obese. Do Americans simply have a complete lack of willpower or is food addiction a real thing?
Read moreThe Best Way to Achieve Your Health Goals
Have you lost weight only to find it creeping back a few months later? Or did you promise yourself that you'd commit to a new "diet" on Monday only to find yourself elbow deep in a box of cookies on Wednesday night? Maybe you find that you're struggling with your sleep or feel anxious and stressed all of the time?
Read moreMy 6 Must-Have Nutrients
I don't choose the food that I do just to maintain a fit physique, rather, I select my nutrients carefully so that I have tons of energy, radiate that healthy glow, sleep well and get my brain to be as productive and creative as possible.
Read moreHow to Have More Energy - Naturally!
Rest and rejuvenation seem to be lost words in this fast paced world. To most, they are signs of weakness or show a lack of productivity. Many of us work 10 plus hour days, whether that is in an office environment, in a classroom, or as a new mother (which is more like a 24/7 job). Whichever the case, we are stretching ourselves thin while still trying to exercise, have a social life and remain somewhat sane.
Read moreThe 5 Best Protein Powders
Navigate the world of protein powder with more confidence and knowledge. Here I recommend my top 5 protein powders, both whey and plant based. Power Up!
Read moreI Gave Up Coffee for 6 Weeks and Here's What Happened
If you know me, then you know that I have a serious coffee addiction. It all started back when I was about 12 years old. I was always so much taller than everyone else in my grade and couldn't help but be really embarrassed about it. I had long limbs and seemed to trip over anything and everything on the playground. Not cool.
Read moreLearn to "Crowd Out" This Holiday Season
Okay, it's so hard to eat healthily during the holidays. Like really hard. So do me a favor and please give yourself a little break. That doesn't mean go eat the whole pecan pie or drink a bottle of wine to yourself, but enjoy the season, amazing food, parties, friends and family. Now, how do you do this without jumping off the deep end into baked good la la land? CROWD OUT.
Read moreA Beautiful Holiday Reminder
During the holidays things can get pretty hectic. There's a lot to do, stress is high and sometimes we can lose sight of what is really important; love and family. This letter from George Carlin is a beautiful reminder during this busy time and something I encourage you all to read and really take to heart. This really struck a cord with me and I hope that it does the same for you. Happy Holidays and lots of love!
Read moreHoliday Weekend Wellness Diary
As promised, here is a follow up post with details from my weekend.
Read moreMy Four Day Wellness Diary
I get these types of questions from people a lot: "What do you eat every day? Do you ever splurge? Do you drink wine? How do you manage eating during the holidays?" So, after much ado, I thought I'd share a peak into my wellness over the past four days.
Read moreTotal Well-Being Quiz
Before I started focusing on integrative nutrition and holistic health, I was a total diet freak. I was rigorous about what I ate, had incredibly high standards for exercise and would punish myself for missing a day at the gym or eating something just a little bit "bad". I thought that if my diets was perfect and I exercised enough, then I would look like a Victorias Secret model. Well, surprise, surprise....I was miserable and hated how I looked. I couldn't sleep at night, I was stressed out of my mind and I wasn't in as great of shape as I should have been for how rigorous I was with my diet and exercise.
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