Have you ever heard that saying "I'll sleep when I'm dead"? I caught myself saying that a few years back almost as if it were a badge of honor. It's like I was saying it to prove to people that I was working harder, longer hours and on my way to big success. In my head less sleep = more hours in the day to get stuff done which meant more productivity and in turn, more success. Makes sense, right?
Read more7 reasons you're exhausted all of the time
Your energy is your responsibility.
Read moreHow to Have More Energy - Naturally!
Rest and rejuvenation seem to be lost words in this fast paced world. To most, they are signs of weakness or show a lack of productivity. Many of us work 10 plus hour days, whether that is in an office environment, in a classroom, or as a new mother (which is more like a 24/7 job). Whichever the case, we are stretching ourselves thin while still trying to exercise, have a social life and remain somewhat sane.
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