Rest and rejuvenation seem to be lost words in this fast paced world. To most, they are signs of weakness or show a lack of productivity. Many of us work 10 plus hour days, whether that is in an office environment, in a classroom, or as a new mother (which is more like a 24/7 job). Whichever the case, we are stretching ourselves thin while still trying to exercise, have a social life and remain somewhat sane.
Read moreThis weekend is all about self love
This weekend is all about self love. Treat yourself to a massage, drink a nice glass of red wine and relish in how beautiful and strong your body and mind are. Take a second to think about where your gorgeous body has taken you in this life and give it a big hug and a thank you. Many times we search outside of ourselves for love when all we really need to do is love ourselves a little bit more. Then, just like the law of attraction says, more love comes into our lives.
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