Arming yourself with the right snacks when you are starting to implement a healthy lifestyle is incredibly important. You want to be sure to set yourself up for success so that you aren't tempted by all of the processed, pre-packaged junk that's out there. Especially during the holidays!
Read moreAsk Your Health Coach: 5 Burning Health Questions I Get From Clients
Can I eat carbs? How many hours of sleep do I need? Is fat bad? In this Q&A I answer the questions I'm asked most often by my clients. Some of my answers might surprise you, but they're almost guaranteed to help you feel happier and healthier in no time. Do you have other questions that you don't see answered here? Ask in the comments below!
Read more