Can I eat carbs? How many hours of sleep do I need? Is fat bad? In this Q&A I answer the questions I'm asked most often by my clients. Some of my answers might surprise you, but they're almost guaranteed to help you feel happier and healthier in no time. Do you have other questions that you don't see answered here? Ask in the comments below!
Read moreThe Science Behind Your Sugar Addiction and How to Kick the Habit
Why do most diets fail? Because many of the foods that we eat today are biologically addictive. That means that our food is so chemically engineered that it tricks our brains into thinking that our stomach needs more. This brings me to our current view on diets and of those who are overweight and obese. Do Americans simply have a complete lack of willpower or is food addiction a real thing?
Read moreVegan, Paleo, Low Carb, Vegetarian. Which One is Right for Me?
Learn to love your body and feed it the nourishing foods that it's asking you for. Each and every person is different and therefore requires a different style of eating.
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