Can I eat carbs? How many hours of sleep do I need? Is fat bad? In this Q&A I answer the questions I'm asked most often by my clients. Some of my answers might surprise you, but they're almost guaranteed to help you feel happier and healthier in no time. Do you have other questions that you don't see answered here? Ask in the comments below!
Read moreArtificial Sweeteners are Making you Fat and Sick
Aspartame and other artificial sweeteners like splenda and sweet n’ low are primarily marketed to diabetics and people that are trying to lose weight. But, contrary to what we’ve been led to believe, artificial sweeteners can cause weight gain, insulin sensitivity, and even increase your chances of getting Alzheimers. Yes, I know, so scary.
Read moreMake Peace With Your Body: Geneen Roth →
Dr. Geneen Roth is a goddess. She has transformed thousands, if not millions of female lives with her book Women Food and God as well as with her workshops and articles. She has helped me find peace with my body and to love every part of it.
This article perfectly describes the difference between being well and being perfect and how cruel we can be to ourselves. It's so important to take care of yourself and eat in a way that gives you life and love. No one has ever reached their goals or felt happy by being hard on themselves. True happiness starts with loving yourself and your body.
Read on for some fantastic words from Geneen Roth. If you are struggling with body image or emotional eating I really encourage you to pick up her book Women Food and God. I reference it all the time when I am working with my clients as it's a life changing piece of work full of love and light.
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