Dr. Geneen Roth is a goddess. She has transformed thousands, if not millions of female lives with her book Women Food and God as well as with her workshops and articles. She has helped me find peace with my body and to love every part of it.

This article perfectly describes the difference between being well and being perfect and how cruel we can be to ourselves. It's so important to take care of yourself and eat in a way that gives you life and love. No one has ever reached their goals or felt happy by being hard on themselves. True happiness starts with loving yourself and your body. 

Read on for some fantastic words from Geneen Roth. If you are struggling with body image or emotional eating I really encourage you to pick up her book Women Food and God. I reference it all the time when I am working with my clients as it's a life changing piece of work full of love and light.