As promised, here is a follow up post with details from my weekend.
Read moreEat Fat Burn Fat!
Back in the 80's scientists recommended that the US adopt a low fat, low calorie diet in order to lose weight. Unfortunately, the very next year obesity skyrocketed and has continued to climb steadily ever since. Why exactly did this happen? “Fat calories speed up your metabolism. Fats have to be burned. They don’t spike insulin and aren’t easily stored in the body”, Dr Mark Hyman explains.
Read moreHere's why grass-fed butter is one of the healthiest fats on the planet
Butter? Healthy? This sounds like madness you say! Welp, I'm here to tell you that it's actually one of the most nutrient dense, healing fats you can put into your body. Grass-fed butter has been shown to decrease (yes, I said decrease) your overall cholesterol, help you lose fat, stay fuller longer and lower your risk of heart disease. Read on for a great article on the health benefits of grass-fed butter thanks to EcoWatch.com
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