During the holidays things can get pretty hectic. There's a lot to do, stress is high and sometimes we can lose sight of what is really important; love and family. This letter from George Carlin is a beautiful reminder during this busy time and something I encourage you all to read and really take to heart. This really struck a cord with me and I hope that it does the same for you. Happy Holidays and lots of love!
Read moreHoliday Weekend Wellness Diary
As promised, here is a follow up post with details from my weekend.
Read moreMy Four Day Wellness Diary
I get these types of questions from people a lot: "What do you eat every day? Do you ever splurge? Do you drink wine? How do you manage eating during the holidays?" So, after much ado, I thought I'd share a peak into my wellness over the past four days.
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