Stop Surviving and Start Thriving

A free webinar to help you break your cycle of anxiety, stress and disconnection by resetting your nervous system for connection, energy, resiliency, and inspiration. 




The key to a healthy body and mind is a regulated nervous system.


You do not lack determination, self-discipline or motivation. Your nervous system is depleted, your vagal brake isn’t functioning properly and therefore, you are operating out of survival.

No matter how much willpower and determination you have, your nervous system makes it nearly impossible, to accomplish goals, make change, be flexible, connect, trust or engage when you are operating out of a survival state.

This is burnout. This is surviving, not thriving.


How would it feel to greet each day from a calm, resilient, flexible, social and engaged state of being?

When we are in a Ventral Vagal, rest and digest state, we don’t sweat the small stuff, digestion improves, sleep is deeper, anxiety lessens, therapy sessions are deeper and more healing, social engagements feel energizing instead of taxing, we snack less, and overall feel more comfortable in our bodies.

Is this your reality yet?

Your nervous system is driving every decision that you make, every single second of every single day. It is creating your reality and telling you how to feel, think and react.

By empowering ourselves with more knowledge about the nervous system and the ways in which we can regulate it, we set ourselves up for a more beautiful, regulated, calm and positive outlook on life.

Healthy, regulated nervous systems can end cycles that continue to reinforce our greatest challenges.

A Free 35 Minute Masterclass: Your guide to breaking out of a cycle of anxiety, stress and disconnection.

  • Get to know your nervous system: A comprehensive overview of the vagus nerve and polyvagal theory

  • Understand the autonomic ladder and how you might be stuck in a survival state

  • How do we get stuck in chronic states of stress, and what can we do to get out of them

  • Why might your nervous system be dysregulated in the first place?

  • What is neuroception and how might it be creating an unsafe reality for you

  • How can you create better vagal tone?

  • Tips to reset your nervous system starting today

  • Learn more about the Safe and Sound listening protocol

The state of your nervous system doesn’t impact just you, it also impacts those around you.

The calmer and more regulated you are, the more grounded, relaxed and resilient the rest of your family and household will be. The state of our nervous system controls the rate at which we breath, our facial expressions, blinking eyes, hand movements and so much more. All of these signals communicate subconsciously to those around you and create a state of either calm or distress under your roof.

You not only have the power to change your state of being, but your entire family.

Remember: Healthy regulated nervous systems can end cycles that continue to reinforce our greatest challenges

Bring your nervous system up to date in this Free Webinar on Nervous System Regulation



Want to learn even more about the nervous system and ways to regulate? Follow me on Instagram @darbyjackson_

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