Ways to work with me

Work directly with me using tools like Somatic Experiencing, nervous system regulation, trauma healing, and the Safe and Sound Protocol listening system.

1-on-1 somatic coaching sessions. Each session is 50 minutes long. Sessions include deep somatic work to help access stored trauma, release limiting beliefs, old patters and help build a more resilient nervous system.

Sessions may also involve access to The Safe and Sound Protocol listening system for deep nervous system regulation.

The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system.

Through research-backed, algorithmically filtered music, the SSP sends cues of safety to the nervous system and trains our auditory processing system to better tune into regulation.

The SSP is foundational in the 1-on-1 somatic work that I do and is a great place to start if you’re looking for a nervous system reset.